Green Routine aka the supplements I take daily

Upon waking: The Green Giant

• 20 oz of water
• Spermidine, 2 Tbsp chlorella powder, yielding 13.5mg spermidine*
• Amino Complex 7.6 g
• Creatine 2.5 g
• Collagen Peptides 20 g
• Cocoa Flavanols 500 mg
• Ceylon Cinnamon 1 tsp

Step 2: Supplements

Upon waking

• Ashwagandha 600mg
• B Complex .25 pill M/Th
• BroccoMax 17.5mg
• C 500mg
• Cocoa Flavanols 500 mg
• CoQ10 100mg
• D-3 2,000 IU
• DHEA 25mg
• E 67mg
• EPA 500mg
• Garlic 2.4g equivalent
• Garlic 1.2g (kyolic)
• Ginger Root 2.2g
• Glucosamine Sulphate 2KCL 1,500mg
• Iodine as potassium iodide 125 mcg
• K2-MK4, 5mg
• K1, 1.5mg
• K2 MK-7, 600ug
• Lithium, as lithium orotate, 1mg
• Lycopene 10mg
• Lysine 1g
• Magnesium CitraMate 135mg
• Nicotinamide Riboside 375mg
• N-Acetyl-L-Cysteine (NAC) 1,800 mg
• Proferrin 10mg
• Turmeric1400mg
• Taurine 2g
• Zeaxanthin (20mg Lutein, 4mg Zeaxanthin)
• Zinc 15mg

w/Dinner at 11 am

• BroccoMax 17.5mg
• Cocoa Flavanols 500 mg (has caffeine)
• E 67mg
• EPA 500mg
• Garlic 2.4g equivalent
• Garlic 1.2g (kyolic)
• Ginger Root 2.2g
• Glucosamine Sulphate 2KCL 1,500mg
• Hyaluronic Acid 300mg
• L-Tyrosine, 500mg
• Lysine 1g
• Nicotinamide Riboside 375mg
• N-Acetyl-L-Cysteine (NAC) 1,800 mg
• Taurine 1g
• Turmeric1400mg

Throughout Day

• Chlorophyll w 40oz water(2x a day)

Before bed

• Melatonin 300 mcg
• Magnesium Lysinate Glycinate 200 mg

Other

• Extra Virgin Olive Oil, 30mL daily
• Pea Protein, 29 grams daily

Leg Elevation Pillow = https://amzn.to/3OCJMwf

Hostage Tape – https://www.hostagetape.com/products/buy?snowball=RONNY70456

Therabody vibrating foam roller

Thereabody balls

Slant boards for stretching and squats – https://amzn.to/44P8SxD

Blu-blocking glasses  = https://www.amazon.com/Professional-Technology-Anti-Fatigue-Protection-Eyestrain/dp/B09QYW1CJ8?keywords=blue+blockers&qid=1690297741&sr=8-6&linkCode=sl1&tag=theelevationlab-20&linkId=1a01e51d13de5c453ada2c66ea799755&language=en_US&ref_=as_li_ss_tl

Books

The Alchemist, 25th Anniversary: A Fable About Following Your Dream = https://amzn.to/3Ozuybk

Warrior of the Light = https://amzn.to/3Of94zk

Power Vs. Force = https://amzn.to/47dLATD

Dopamine Nation = https://amzn.to/3OBHFc9

The Seven Spiritual Laws of Success: https://amzn.to/43P8ON1

Sapiens: A Brief History of Humankind = https://amzn.to/43MVvgg

Living with a SEAL = https://amzn.to/44L0zms

The Art of War by Sun Tzu = https://amzn.to/3Ydi10A